Trauma-Informed Yoga & Movement

Service Description

Our Trauma-Informed Yoga & Movement classes are offered free in-person every Tuesday and Thursday to make healing accessible to all. Each 75-minute class blends somatic yoga, restorative yoga, and wall-supported postures to gently release deep tissue tension and muscle memory while calming the nervous system. These sessions are guided with a trauma-informed approach, where every movement is an invitation, never a demand. The focus is on safety, choice, and presence — making the practice accessible and supportive for everyone, regardless of experience level. 🌸 What to Expect A safe, supportive in-person group class (Centreville, VA) Gentle movement with somatic, restorative, and wall-supported yoga Relaxation, grounding, and nervous system regulation No pressure to perform — every posture can be adapted for your body 🌿 Benefits Releases stress and stored trauma Restores nervous system balance and resilience Builds trust and connection with your body Improves flexibility, strength, and overall well-being 💫 Who It’s For These classes are for anyone seeking a gentle, trauma-informed approach to movement and healing. Whether you’re new to yoga or experienced, you’ll find a safe space to breathe, soften, and reconnect with yourself.