top of page

Our Offerings

Healing practices to support body, mind, and spirit.

At Breathe of Love, we believe that every individual has the innate capacity to heal, transform, and awaken. Our offerings are designed to create safe, compassionate, and trauma-informed spaces where you can reconnect with your breath, body, and creativity. Whether you’re seeking emotional release, physical balance, spiritual awakening, or a path into facilitation, you’ll find a practice here that meets you exactly where you are.

uTs4X9s3FIxm5zYRB2Mr9.jpg

Group Breathwork Circles

Our Group Breathwork Circles are an invitation to experience the power of conscious connected breathing in a supportive group setting. With music, soundscapes, and guided cues, you’ll enter a flow that helps release stress, dissolve emotional blockages, and awaken clarity within. The shared energy of the circle amplifies healing and reminds us that we are not alone on this journey. 

The group field amplifies healing — reminding us of our shared humanity and deep capacity for transformation.

Benefits include:

  • Relief from stress, anxiety, and emotional overwhelm

  • Release of stored trauma and subconscious patterns

  • Increased energy, vitality, and inner clarity

  • ​A deeper sense of connection and belonging

What to Expect:

  • Guided conscious connected breathing technique

  • Music & sound to support emotional release

  • Time for grounding and integration

  • Optional group sharing for connection

👉 Open to all — whether you’re new to breathwork or experienced, you’ll be held with care.

Online Circles

Practice in your own home, supported through Zoom. With your laptop and a quiet space, you can join our guided group breathwork safely from anywhere. A blanket, eye mask, and loose clothing will help you drop deeper into the experience.

In-Person Circles

These sessions harness the power of group energy in our meditation hall. The experience is more intense and transformative, with the added depth of live music, drumming, rattles, sage purification, chakra balancing, and a supportive group field. The collective presence amplifies healing, making in-person circles a profoundly moving experience.

1:1 Healing Sessions (Online & In-Person)

Personalized support for deep release and renewal

Sometimes the most profound healing happens in a private, safe space created just for you. In these 1:1 Healing Sessions, Vasanti offers compassionate guidance using breathwork, meditation, sound, and energy practices tailored to your unique needs. These sessions honor your pace and boundaries, helping you release stored emotions and step into clarity and empowerment.

Available both Online via Zoom and In-Person in Centreville, VA.

Benefits:

  • Emotional release and nervous system regulation

  • Deep relaxation and stress relief

  • Personalized practices for your needs

  • Space for renewal, clarity, and self-love

24eW5fHVGcX3gu2hJBrxM.png

Online Sessions

Heal from the comfort of your own space. All you need is a quiet room, internet connection, laptop, loose clothing, an eye mask, and a blanket. These sessions let you create your own sanctuary at home while still receiving gentle, trauma-informed guidance.

In-Person Sessions

Held in our energized meditation hall in Centreville, VA, these sessions are more immersive and somatic. You’ll experience the presence of a skilled facilitator, along with a healing atmosphere enhanced by live drums, rattles, music, sage cleansing, chakra balancing with sound bowls, and optional hands-on support (with consent) to help you go deeper into release and renewal.

Trauma-Informed Yoga & Movement

Gentle, accessible practices for resilience and balance

Our Trauma-Informed Yoga & Movement sessions integrate restorative yoga, somatic movement, and wall-supported postures designed to release tension held in the body. With compassion and mindfulness, these practices help soften muscle memory, restore safety in the body, and invite balance back into your nervous system.

  • Gentle and accessible for all levels

  • Supports deep tissue release & muscle memory healing

  • Encourages grounding, flexibility, and presence

  • Offered free twice a week as a gift to our community

Healing Through Creativity & Painting

Gentle, accessible practices for resilience and balance

Our Trauma-Informed Yoga & Movement sessions integrate restorative yoga, somatic movement, and wall-supported postures designed to release tension held in the body. With compassion and mindfulness, these practices help soften muscle memory, restore safety in the body, and invite balance back into your nervous system.

Highlights:

  • Gentle and accessible for all levels

  • Supports deep tissue release & muscle memory healing

  • Encourages grounding, flexibility, and presence

  • Offered free twice a week as a gift to our community

20230826_115516.jpg
Untitled design (6).gif

Sound Healing & Chakra Balancing

Vibrate into harmony and inner peace

Through the vibrations of crystal singing bowls, chimes, and other instruments, these sessions recalibrate your energetic body and restore balance across the chakras. The resonance of sound invites deep relaxation, emotional release, and alignment with your natural state of harmony.

Benefits :

  • Release stress and restore balance

  • Support chakra clearing & energy flow

  • Induce meditative, restful states

  • Nurture emotional and spiritual well-being

pexels-pavel-danilyuk-7596953.jpg

Meditation & Mindfulness

Presence, peace, and clarity within

In guided Meditation & Mindfulness sessions, you’ll be gently led into stillness and awareness. With techniques rooted in compassion, silence, and breath, these practices help calm the mind, soothe anxiety, and awaken deeper spiritual presence.

Expect:

  • Guided mindfulness and breath-based practices

  • Gentle tools for inner peace

  • ​Spaciousness to rest, observe, and simply be

Together we explore:

  • Mindfulness meditation to calm the mind and anchor in awareness

  • Mindfulness meditation to calm the mind and anchor in awareness

  • Partner activities for connection and presence

  • Heart-based practices: Self-love meditation, Heart dance, Sufi whirling, and Zikr

  • Mindful eating to awaken gratitude and awareness in daily life

  • Grounding and trust meditations to restore safety and inner connection

Benefits include:

  • Emotional clarity and stress relief

  • A deeper connection to the heart and spirit

  • Increased presence, compassion, and inner peace

  • Practices you can carry into everyday life

online-training.png

Complete Online Training for Self-Healing & Regulation

  • 6 online modules with 45+ video lessons

  • 6 guided breathwork sessions

  • Completion Certificate upon finishing

  • Perfect for those seeking deep personal growth and tools for self-regulation

person-conducting-reiki-therapy (1).jpg

7-Day In-Person Practitioner Training (already described above)

  • 60 hours of experiential training

  • Partner interaction & in-person facilitation practice

  • Learning Rebirthing Breathwork in water

  • 7 deep breathwork sessions (including one holotropic-style session)

inperson BW_edited.jpg

Intensive Practitioner Training (Full Certification Path)

  • 11 modules with 50+ recorded lessons

  • Bonus business module for soulful facilitation

  • Student manual with tools and resources

  • 11 guided breathwork sessions

  • ​Designed for those who feel the calling to facilitate at the deepest level

Practitioner Trainings & Courses

Step into your path as a facilitator

For those called to share this work, Breathe of Love offers trauma-informed practitioner trainings. With a blend of online modules and in-person immersion, you’ll gain skills in conscious connected breathwork, trauma-sensitive facilitation, somatic healing, and creative practices.

Our Breathe of Love Practitioner Trainings are rooted in trauma-informed, spiritually grounded approaches to breathwork. Designed for both personal healing and professional facilitation, we offer three pathways:

Benefits include:

  • Trauma-informed facilitation skills

  • Personal healing through immersive breathwork

  • A solid foundation for building a breathwork practice

  • Certification and ongoing community support

👉 Whether you’re drawn to self-healing or to facilitation, there is a training pathway here for you.

​

At Breathe of Love, our offerings are invitations to explore your inner world, release what no longer serves you, and awaken to your true essence. Choose the path that resonates most with your heart, and step into your journey of healing and transformation.

bottom of page