1:1 Healing Session – In-Person

Service Description

Full Service Description Our 1:1 Healing Sessions are tailored just for you. In these private, trauma-informed sessions, you’ll be guided through a gentle, supportive process that may include breathwork, meditation, sound healing, and energy awareness practices. Whether you choose to meet in-person in Centreville, VA or online via Zoom, each session is a safe space for release, clarity, and renewal. Nothing is ever forced — you are always in charge of your pace and your breath. Each session unfolds naturally, honoring your boundaries and your needs in the moment. 🌸 What to Expect A welcoming, compassionate space — either face-to-face or virtually. Guided breathwork and meditation practices to support deep release. Optional sound healing with crystal bowls or chakra balancing. Space for emotional processing, grounding, and integration. Supportive reflection to carry insights into daily life. 🌿 Benefits Physical: Helps release stress, ease physical tension, and restore balance to the nervous system. Emotional: Supports emotional resilience, reduces anxiety, and clears stored trauma. Spiritual: Deepens self-awareness, strengthens intuition, and opens the heart to presence and love. 💫 Who It’s For Anyone seeking a safe and supportive space for personal healing, growth, and clarity. These sessions are especially supportive if you are moving through stress, trauma, or life transitions — or simply want to reconnect with your inner strength.