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YOGA FOR BETTER MENTAL, PHYSICAL AND EMOTIONAL HEALTH 

A powerful blend of mindfulness, emotional healing, and physical recovery, making them invaluable tools for trauma healing and personal growth.

Yoga for Mental, Physical and Emotional Health

At Breath of Love, our yoga sessions are designed to cater to your unique needs, offering a combination of Yin, Vinyasa and Restorative Yoga practices that support both physical and emotional healing. Whether you’re new to yoga or have an established practice, our sessions provide the tools to unlock deeper levels of well-being and spiritual growth.

Yin Yoga is a slow, meditative style of yoga that focuses on holding passive poses for an extended time, typically 3-5 minutes or longer. These poses target the deeper connective tissues—ligaments, fascia, and joints—promoting flexibility, circulation, and energetic balance. Yin Yoga works with the body’s meridians (energy channels) and is often associated with traditional Chinese medicine principles.

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Restorative Yoga is a deeply relaxing practice that uses props such as bolsters, blankets, and blocks to fully support the body in restful poses. Unlike Yin Yoga, which emphasizes stretching connective tissues, Restorative Yoga focuses entirely on relaxation and recovery.​

Group Yoga Class

Mindfulness Through 
Restorative Yoga

Together, Yin and Restorative Yoga provide a powerful blend of mindfulness, emotional healing, and physical recovery, making them invaluable tools for trauma healing and personal growth.

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  • Breath Awareness: Both practices integrate conscious breathing, enhancing mindfulness and helping individuals stay present.

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  • Stillness and Reflection: The long-held poses provide time for introspection and self-awareness, key elements of mindfulness.

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  • Grounding and Centering: These practices anchor individuals in the present moment, creating a foundation for ongoing mindfulness in daily life.​​

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Together, Yin and Restorative Yoga provide a powerful blend of mindfulness, emotional healing, and physical recovery, making them invaluable tools for trauma healing and personal growth.

Experience  The Life Changing Benefits

By Incorporating these healing practices into your routine, you can create a supportive foundation for managing anxiety and depression, fostering a deeper sense of peace, clarity, and emotional well-being.

Releases Stored Tension:

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Trauma often resides in the body as physical tension or discomfort. Yoga’s gentle movements and poses help to release these blockages, allowing energy to flow freely.

Calms the Nervous System:

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Practices like pranayama (breathing exercises) and restorative poses activate the parasympathetic nervous system, reducing stress and fostering relaxation.

 

Enhances Body Awareness:

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Yoga encourages you to reconnect with your body in a non-judgmental way, helping you recognize and address areas of tension or disconnection caused by trauma.

 

Builds Emotional Resilience:

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By combining movement with mindfulness, yoga strengthens your ability to stay present, even in challenging emotional states, fostering a sense of empowerment.

Promotes Spiritual Connection

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Yoga provides a sacred space for introspection and connection with your higher self, guiding you toward spiritual awakening and inner harmony.

 

Encourages Self-Compassion:

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Through consistent practice, yoga teaches you to approach yourself with kindness and understanding, essential elements for healing from trauma.

warrior pose silhouette photography of woman doing yoga

Breath of Love is now
offering

My Yoga and Mindfulness classes, workshops and retreats provide profound insights into the vibrational relationship between sound, energy, and the body​

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  •  1:1 SESSIONS

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  •  GROUP SESSIONS

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  • WORKSHOPS AND RETREATS​

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All sessions (30, 45 or 60 minutes) are offered in person or virtually (via Zoom video conferencing).

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