Breathwork, Meditation & Healing in Manassas, VA 🌸

Located close to the heart of Manassas, we serve the Northern Virginia community with in-person sessions at DhyanYoga Meditation Center, as well as online classes accessible anywhere.

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• Release stored tension and trauma
  Breathwork gently opens the body, helping to release old emotional patterns and trauma that have been held inside for years. Each conscious breath allows you to let go of heaviness and create space for healing.

• Calm anxiety and quiet the busy mind
  Meditation and guided breathing activate the parasympathetic nervous system—the “rest and restore” state. This calms racing thoughts, lowers stress hormones, and creates inner stillness.

• Improve sleep and overall well-being
  Regular practice balances your nervous system, improves oxygen flow, and supports deeper, more restful sleep. Many participants notice more energy, clarity, and ease in daily life.

• Awaken spiritual awareness and self-love
  Beyond physical and emotional benefits, breathwork connects you with your inner wisdom. With every inhale, you touch presence; with every exhale, you return to love. This practice deepens your spiritual path and strengthens compassion toward yourself and others.

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Looking for more breathwork and meditation options across the state? Visit our Virginia Breathwork & Meditation page.