Breathwork for Trauma Healing
Gentle, guided breathwork to help you release emotional pain, regulate your nervous system, and reconnect with safety, balance, and your true self.
Trauma-Informed
Your safety is our highest priority
Gentle & Guided
No pressure. You set the pace.
Safe & Supportive
Reconnect & Thrive
A secure space to feel, release & heal.
Build inner peace, clarity & resilience.
— WHAT IS IT
What Is Trauma-Informed Breathwork?
Trauma-informed breathwork uses conscious connected breathing techniques in a safe, supportive environment. It helps your body gradually release stored tension, regulate your nervous system, and create space for emotional healing—at your own pace.
— HOW IT SUPPORTS YOU
How Breathwork May Support Trauma Healing
Through the power of your breath, you can:
01
Emotional Release
Process difficult emotions safely
02
Nervous System Regulation
Shift from stress to inner calm
03
Reduced Anxiety
Ease worry, fear & overwhelm
04
Improved Sleep
Support deeper, restorative sleep
05
Greater Self-Connection
Rebuild trust, self-worth & inner stability
— WHAT IS IT
Trauma and the Nervous System
Trauma can keep your body in survival mode—fight, flight, or freeze. Breathwork helps gently signal safety to your body, supporting a return to balance.
01
Calms the Body
Reduces stress response
02
Restores Balance
Supports vagal tone & regulation
03
Creates Safety
Helps your body feel safe again
04
Supports Healing
Opens space for emotional release
Mind
Clarity & Focus
Body
Relaxation & Release
Heart
Connection & Healing
Spirit
Aliveness & Flow
— Benefits
Benefits of Breathwork for Trauma Healing
01
Releases stored tension & emotion
Gently let go of what your body and mind have been holding.
02
Improves emotional resilience
Build greater capacity to navigate life’s challenges with ease.
03
Enhances focus & mental clarity
Clear mental clutter and create space for greater clarity.
04
Strengthens sense of safety
Reconnect with your body and cultivate a deeper sense of security.
05
Supports long-term well-being
Build lasting balance and create a stronger foundation for wellness.
06
Promotes joy & well-being
Feel more like yourself, more often.
— Our Approach
Our Trauma-Informed Approach
Every session is tailored to you. We combine evidence-informed breathwork with compassion, presence, and deep respect for your healing journey.
Connect
We create safety & build trust.
Breathe
Gentle breathwork to regulate & release.
Explore
Notice emotions, sensations & inner patterns.
Integrate
Process, reflect & make meaning.
Empower
Leave feeling grounded, clear & supported.
What Happens in a Session?
01
Welcome & Check-In
We talk about how you’re feeling
02
Breathwork Practice
Energizing breathing to awaken vitality
03
Energy Activation
Energizing breathing to awaken vitality
04
Integration & Support
Reflect, share if you wish & receive support
05
Closing & Grounding
Leave feeling uplifted, centered & inspired
— Safety & Considerations
Your safety is our priority.
Breathwork is not a replacement for medical or psychological treatment.
This work may support you if you’re feeling:
— Are pregnant
— Have a history of seizures, psychosis, or bipolar disorder
— Have uncontrolled high blood pressure or heart conditions
— Are currently taking psychiatric medication
During sessions:
— You are always in control.
— You can pause or stop anytime.
— We go at a pace that feels safe for you.
— We honour your boundaries.
Jivan Vasanti
Founder · Breathe of Love
— About Your Facilitator
Hi, I’m Vasanti, a Breathwork Facilitator.
I hold space for deep healing and transformation with compassion, presence, and expertise. My approach is trauma-informed and designed to help you reconnect with your natural vitality and joy.
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Trauma-Informed Trained
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Years of Experience in Breathwork
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Compassionate & Evidence-Informed
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Holding Space with Integrity
BREATHWORK GUIDE
REIKI MASTER
SOUND HEALER
MEDITATION FACILITATOR
TRAUMA-INFORMED
TRANSFORMATION STORIES
What Clients Say?
“Breathwork gave me back my energy and joy. I feel more alive, positive, and connected to myself than I have in years!”
“I wake up each day with more energy and a lighter heart. This work is truly life-changing!”
“A beautiful, uplifting experience that helped me reconnect with my vitality and love for life.”